Breastfeeding Friendly Kiwi Lime Lemonade
Staying hydrated while breastfeeding is genuinely important, and plain water gets old fast — so having a vibrant, flavorful drink in the fridge is a small but meaningful win. This lemonade layers fresh kiwi purée with real lemon and lime juice, sweetened with maple syrup instead of refined sugar, making it a feel-good choice when you're paying close attention to what goes into your body. The kiwi brings a natural boost of vitamin C, and the citrus juices are squeezed fresh, so you know exactly what's in every sip. A light maple simple syrup ties it all together with just enough sweetness without going overboard. The sparkling water finish gives it a festive, bubbly lift that makes it feel like a treat rather than just a hydration chore. It comes together quickly and keeps well in the fridge, so you can pour a glass whenever you need a refreshing moment in a busy day.
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Learn more →Ingredients
4 servings
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For the kiwi base
- 4 ripe kiwis, peeled and roughly chopped
- ½ cup fresh lemon juice (from about 3–4 lemons)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 cup cold water
To finish
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- kiwi slices or lime wheels, for garnish (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from the heat and let cool for 10–15 minutes until no longer steaming.
- 2
Add the chopped kiwi to a blender or food processor and blend until smooth, about 30 seconds.
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