AIP Friendly Kiwi Lime Lemonade
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Learn more →Ingredients
4 servings
For the simple syrup
- ¼ cup maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- ¼ cup water
For the kiwi base
- 4 ripe kiwis, peeled and roughly chopped
- ½ cup fresh lemon juice (from about 3–4 lemons)
- ¼ cup fresh lime juice (from about 2–3 limes)
- 1 cup cold water
To finish
- 2 cups sparkling water, chilled
For serving
- ice, for serving
- kiwi slices or lime wheels, for garnish (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from the heat and let cool for 10–15 minutes until no longer steaming.
- 2
Add the chopped kiwi to a blender or food processor and blend until smooth, about 30 seconds.
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