Wheat Free Kiwi Lime Iced Tea
Bright, tangy, and genuinely refreshing, this blended iced tea is the kind of drink that makes a hot afternoon feel instantly more manageable. Fresh kiwi brings a tropical sweetness that pairs beautifully with the grassy notes of green tea and a sharp hit of lime juice. Maple syrup rounds everything out without overpowering the fruit, keeping the flavor clean and naturally sweet. Every single ingredient here is whole and straightforward — no grain-based additives, no hidden thickeners, just real food blended together. The fine-mesh straining step is a small but brilliant move, giving you a silky-smooth sip with none of the texture that can make blended drinks feel heavy. Garnished with fresh mint and a lime slice, it looks like something you'd pay way too much for at a café — except you made it at home in under half an hour.
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Learn more →Ingredients
2 servings
For the tea base
- 2 cups water
- 2 green tea bags
For blending
- 3 medium kiwis, peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan. Remove from heat, add the tea bags, and steep for 3–4 minutes, until the tea is a deep golden-green. Remove the bags without squeezing, then let the tea cool to room temperature, about 15–20 minutes.
- 2
Add the cooled tea, chopped kiwi, lime juice, maple syrup, and ice to a blender. Blend on high for 30–45 seconds, until completely smooth with no visible kiwi chunks.
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