Low Iodine Kiwi Lime Iced Tea
Bright, tangy, and genuinely refreshing, this blended iced tea is the kind of drink that makes a hot afternoon feel completely manageable. Fresh kiwi brings a tropical sweetness that pairs beautifully with the zip of real lime juice, while green tea adds a subtle earthy depth that keeps it from tasting like a simple fruit punch. Maple syrup does the sweetening here — a smart swap since it keeps things clean and free from the iodized additives that can sneak into processed sweeteners. Managing iodine intake doesn't mean giving up flavorful, feel-good drinks, and this one proves the point effortlessly. Every ingredient is straightforward and naturally low in iodine, so you can sip without second-guessing the label on anything. Straining out the kiwi seeds gives the final pour a silky, smooth texture that feels almost like something you'd order at a café. Garnish with a few mint leaves and a lime wheel and it looks just as good as it tastes.
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Learn more →Ingredients
2 servings
For the tea base
- 2 cups water
- 2 green tea bags
For blending
- 3 medium kiwis, peeled and roughly chopped
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan. Remove from heat, add the tea bags, and steep for 3–4 minutes, until the tea is a deep golden-green. Remove the bags without squeezing, then let the tea cool to room temperature, about 15–20 minutes.
- 2
Add the cooled tea, chopped kiwi, lime juice, maple syrup, and ice to a blender. Blend on high for 30–45 seconds, until completely smooth with no visible kiwi chunks.
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