Wheat Free Kiwi Lime Cooler

Total time30 min

Prep time10 min

Cook time5 min

4.8

(6)

Bright, tangy, and impossibly refreshing, this sparkling kiwi-lime drink is the kind of thing you'll want to make on repeat all summer long. Ripe kiwis get muddled down into a lush pulp, then pressed through a strainer so you're left with a silky, jewel-green juice that tastes like a tropical vacation in a glass. A quick maple syrup simple syrup adds just enough sweetness to balance the citrus without tipping into candy territory. Every single ingredient here is naturally free of wheat and gluten — no swaps, no substitutions, no label-reading required. Fresh mint and a handful of lime slices take the presentation from casual to genuinely impressive, whether you're serving it at a backyard gathering or just treating yourself on a Tuesday. The chilled sparkling water goes in last and gets stirred just once, keeping those bubbles lively all the way to the first sip. It's clean, it's vibrant, and it comes together with almost no effort at all.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the kiwi-lime base

4 ripe kiwis, peeled and roughly chopped
⅓ cup fresh lime juice (from about 3–4 limes)

For the simple syrup

¼ cup maple syrup
¼ cup water

For assembling

2 cups sparkling water, chilled
1 cup ice cubes
¼ cup fresh mint leaves, plus more for garnish (optional)

For serving

lime slices, for garnish (optional)

Instructions

1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!