Seed Oil Free Kiwi Lime Cooler

Total time30 min

Prep time10 min

Cook time5 min

4.8

(6)

Fresh kiwi and lime are the stars here, muddled and strained into a bright, jewel-green base that tastes like summer in a glass. A quick maple syrup simple syrup sweetens things up naturally, so there's no refined sugar or any of the processed ingredients that sneak into store-bought drink mixes and flavored sodas. Sparkling water brings the fizz, and a handful of fresh mint adds an herbal lift that makes the whole thing feel a little fancy without any extra effort. Every single ingredient is exactly what it says it is — whole fruit, citrus, a natural sweetener, and water — which is exactly the kind of clean simplicity that makes this cooler such a great fit for anyone avoiding industrially processed oils. The straining step is worth the extra minute; it gives you a silky, clear juice rather than a chunky pulp, and the bubbles stay lively if you pour gently and serve right away. Garnish with a lime wheel and a sprig of mint and it looks like something from a café menu.

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Ingredients

4 servings

For the kiwi-lime base

4 ripe kiwis, peeled and roughly chopped
⅓ cup fresh lime juice (from about 3–4 limes)

For the simple syrup

¼ cup maple syrup
¼ cup water

For assembling

2 cups sparkling water, chilled
1 cup ice cubes
¼ cup fresh mint leaves, plus more for garnish (optional)

For serving

lime slices, for garnish (optional)

Instructions

1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.

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