Pregnancy Friendly Kiwi Lime Cooler
Bright, tangy, and beautifully refreshing, this kiwi-lime cooler is exactly the kind of drink that makes you feel like you're treating yourself without a single compromise. Ripe kiwis get muddled down into a vibrant pulp, then strained with fresh lime juice and a gentle maple syrup sweetener for a base that's naturally flavored and completely free of anything you'd need to second-guess. Sparkling water brings the fizz, and a handful of fresh mint takes the whole thing somewhere genuinely special. It's a great alternative to store-bought sodas and bottled mocktails that can be loaded with artificial flavors, caffeine, or ingredients worth avoiding during pregnancy. The maple syrup keeps things lightly sweet without refined sugar, and every single ingredient in the glass is something you can feel good about. Serve it over ice with a lime slice on the rim and it looks just as impressive as anything you'd order out — no one needs to know how easy it was to make.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the kiwi-lime base
- 4 ripe kiwis, peeled and roughly chopped
- ⅓ cup fresh lime juice (from about 3–4 limes)
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For assembling
- 2 cups sparkling water, chilled
- 1 cup ice cubes
- ¼ cup fresh mint leaves, plus more for garnish (optional)
For serving
- lime slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!