Oats Free Kiwi Lime Cooler

Total time30 min

Prep time10 min

Cook time5 min

4.8

(6)

Bright, tangy, and impossibly refreshing, this kiwi-lime cooler is the kind of drink that makes you feel like you're sitting somewhere sunny even on the most ordinary afternoon. Ripe kiwis get muddled down into a lush pulp, then strained into a clean, jewel-toned juice that pairs beautifully with fresh lime and a maple syrup simple syrup for just the right touch of sweetness. Every single ingredient here is naturally free of grains and oats, so there's no label-scanning or substitution stress — just straightforward, wholesome sipping. The sparkling water brings a gentle fizz that keeps things light, and a handful of fresh mint takes the whole thing from good to genuinely special. It comes together in one pitcher, which makes it just as easy to scale up for a crowd as it is to whip up for yourself on a quiet afternoon. Serve it over ice with a few lime slices and extra mint, and it looks like something you'd pay too much for at a trendy café.

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Ingredients

4 servings

For the kiwi-lime base

4 ripe kiwis, peeled and roughly chopped
⅓ cup fresh lime juice (from about 3–4 limes)

For the simple syrup

¼ cup maple syrup
¼ cup water

For assembling

2 cups sparkling water, chilled
1 cup ice cubes
¼ cup fresh mint leaves, plus more for garnish (optional)

For serving

lime slices, for garnish (optional)

Instructions

1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.

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