Nightshade Free Kiwi Lime Cooler

Total time30 min

Prep time10 min

Cook time5 min

4.8

(6)

Bright, tangy, and genuinely refreshing, this sparkling kiwi-lime drink is the kind of thing you'll want to make on repeat all summer long. Ripe kiwis get muddled down into a lush pulp, then strained into a clean, jewel-toned juice that pairs beautifully with fresh lime and a touch of maple syrup for natural sweetness. The whole thing gets lifted by chilled sparkling water, making it fizzy and light without any artificial flavors or additives to second-guess. For anyone navigating nightshade restrictions, beverages can sometimes be a quiet minefield — certain commercial drinks sneak in unexpected botanical extracts or colorings — but every single ingredient here is straightforward and easy to verify. Fresh mint and lime slices make it look like something from a fancy café, even though it comes together in just a few simple steps. It's equally at home at a backyard gathering or as a solo afternoon treat, and the strained base can be made ahead and kept chilled until you're ready to pour.

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Ingredients

4 servings

For the kiwi-lime base

4 ripe kiwis, peeled and roughly chopped
⅓ cup fresh lime juice (from about 3–4 limes)

For the simple syrup

¼ cup maple syrup
¼ cup water

For assembling

2 cups sparkling water, chilled
1 cup ice cubes
¼ cup fresh mint leaves, plus more for garnish (optional)

For serving

lime slices, for garnish (optional)

Instructions

1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.

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