Gut Friendly Kiwi Lime Cooler
Fresh kiwi and real lime juice make this sparkling cooler genuinely refreshing — bright, a little tart, and naturally sweetened with maple syrup instead of refined sugar or artificial additives. The whole thing comes together in a single pitcher, which makes it as easy to serve solo as it is to share at a gathering. Muddling the kiwi and pressing it through a fine-mesh strainer keeps the drink smooth and clean, so you get all that vibrant fruit flavor without any fibrous texture getting in the way. Mint leaves stirred right into the pitcher add a subtle herbal lift that makes every sip feel a little more special. Sparkling water gives it a lively, celebratory fizz without any of the mystery ingredients hiding in store-bought sodas or flavored drinks. It's the kind of thing you can feel genuinely good about pouring, knowing exactly what went into it from start to finish.
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Learn more →Ingredients
4 servings
For the kiwi-lime base
- 4 ripe kiwis, peeled and roughly chopped
- ⅓ cup fresh lime juice (from about 3–4 limes)
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For assembling
- 2 cups sparkling water, chilled
- 1 cup ice cubes
- ¼ cup fresh mint leaves, plus more for garnish (optional)
For serving
- lime slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.
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