Gluten Free Kiwi Lime Cooler
Fresh kiwi and bright lime juice come together in a drink that tastes like a tropical vacation in a glass. The muddled kiwi base gets strained into a silky, jewel-green liquid that pairs beautifully with the fizz of sparkling water and a hint of maple sweetness. Every single ingredient here is naturally free of gluten, so there's no label-reading stress or ingredient swaps required — just clean, vibrant flavors from start to finish. The maple syrup simple syrup adds a subtle depth that plain sugar can't quite match, and the optional fresh mint takes the whole thing to another level. It comes together quickly and looks stunning garnished with lime slices, making it just as impressive for guests as it is for a quiet afternoon at home. Serve it immediately to catch the bubbles at their best.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the kiwi-lime base
- 4 ripe kiwis, peeled and roughly chopped
- ⅓ cup fresh lime juice (from about 3–4 limes)
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For assembling
- 2 cups sparkling water, chilled
- 1 cup ice cubes
- ¼ cup fresh mint leaves, plus more for garnish (optional)
For serving
- lime slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!