Eosinophilic Esophagitis Friendly Kiwi Lime Cooler
Bright, tangy, and genuinely refreshing, this sparkling kiwi-lime drink is the kind of thing you'll want to make on repeat all summer long. The combination of fresh kiwi pulp and squeezed lime juice gives it a bold, natural flavor that no store-bought beverage can really match. Managing eosinophilic esophagitis often means scrutinizing every label for common trigger ingredients, and this recipe sidesteps all of that — it's built entirely from whole fruit, maple syrup, water, and fresh mint. There are no dairy, wheat, soy, eggs, or nuts anywhere in sight, just clean, simple ingredients you can feel confident about. The maple syrup simple syrup adds just enough sweetness to balance the tartness without overpowering the citrus, and the sparkling water gives it a festive, celebratory fizz. It comes together quickly in a pitcher, making it easy to batch for the whole family or keep on hand for a safe, satisfying sip any time of day.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the kiwi-lime base
- 4 ripe kiwis, peeled and roughly chopped
- ⅓ cup fresh lime juice (from about 3–4 limes)
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For assembling
- 2 cups sparkling water, chilled
- 1 cup ice cubes
- ¼ cup fresh mint leaves, plus more for garnish (optional)
For serving
- lime slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!