Capsaicin Free Kiwi Lime Cooler
Bright, tangy, and impossibly refreshing, this sparkling drink is built around ripe kiwi and fresh lime juice — a combination that delivers serious flavor without a single drop of heat. For anyone navigating capsaicin sensitivity, finding a truly safe packaged beverage can be trickier than it sounds, since many commercial drinks sneak in chili-infused flavors or "spicy" botanical blends. This one is made entirely from fruit, mint, maple syrup, and sparkling water, so there's nothing to second-guess. The kiwi gets muddled and strained into a smooth, jewel-green base that looks stunning in a glass and tastes even better than it looks. A quick homemade maple simple syrup rounds out the tartness without overpowering the citrus, and the sparkling water keeps every sip light and lively. Garnish with lime slices and a sprig of fresh mint and you've got something that feels genuinely special — whether you're serving it at a summer gathering or just treating yourself on a warm afternoon.
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Learn more →Ingredients
4 servings
For the kiwi-lime base
- 4 ripe kiwis, peeled and roughly chopped
- ⅓ cup fresh lime juice (from about 3–4 limes)
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For assembling
- 2 cups sparkling water, chilled
- 1 cup ice cubes
- ¼ cup fresh mint leaves, plus more for garnish (optional)
For serving
- lime slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.
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