Caffeine Free Kiwi Lime Cooler
Bright, tangy, and impossibly refreshing, this sparkling kiwi-lime drink is the kind of thing you'll want to sip on a hot afternoon with absolutely zero guilt. Ripe kiwis get muddled down into a lush pulp, then strained into a clean, jewel-toned juice that pairs beautifully with fresh lime and a maple syrup simple syrup for just the right touch of sweetness. The whole thing gets topped off with chilled sparkling water, so every glass has that satisfying fizz without a drop of coffee, tea, or anything else that might keep you up at night. Fresh mint stirred in at the end adds an herbal lift that makes it feel genuinely special, not just like a basic fruit drink. It's a great option when you want something festive and flavorful that the whole crowd can enjoy, no energy drinks or sodas required. Serve it immediately so the bubbles stay lively and the garnish looks its best.
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Learn more →Ingredients
4 servings
For the kiwi-lime base
- 4 ripe kiwis, peeled and roughly chopped
- ⅓ cup fresh lime juice (from about 3–4 limes)
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For assembling
- 2 cups sparkling water, chilled
- 1 cup ice cubes
- ¼ cup fresh mint leaves, plus more for garnish (optional)
For serving
- lime slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the maple syrup fully dissolves, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Place the chopped kiwi in a pitcher and muddle firmly with a muddler or the back of a fork until the fruit is fully broken down into a rough pulp.
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