Barley Free Kiwi Lime Cooler

Bright, tangy, and impossibly refreshing, this sparkling kiwi-lime drink is the kind of thing you'll want to make on repeat all summer long. Fresh kiwi gets muddled down into a vibrant pulp, then strained into a clean, jewel-toned juice that pairs beautifully with zippy lime and a maple syrup sweetener that keeps things naturally smooth. Every single ingredient here is straightforward and grain-free by nature, so there's no label-scanning or substitution stress involved — just real fruit and pantry staples doing their thing. The sparkling water goes in at the very end to keep those bubbles lively, and a handful of fresh mint takes the whole glass somewhere genuinely special. It's elegant enough to serve at a gathering but simple enough to throw together on a weeknight when you just need something cold and delicious. Garnish with a lime wheel and a sprig of mint, and it looks like something straight off a restaurant menu.

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