Soy Free Kansas City Spice Rub
Spice rubs sound simple until you start reading labels on store-bought blends and realize how many sneak in fillers, anti-caking agents, or fermented flavor boosters that can carry hidden soy. This one is built entirely from pantry staples you can verify yourself — coconut sugar, maple sugar, warm spices, dried herbs, and sea salt, nothing more. The combination of turmeric, Ceylon cinnamon, and ginger gives it a depth that goes way beyond a basic BBQ rub, while the garlic and onion powder keep things grounded in that classic Kansas City sweet-and-savory territory. A little dried thyme and oregano round out the edges so it doesn't taste one-dimensional on the grill. You just whisk everything together until the turmeric is fully incorporated — no streaks, no clumps — then press it firmly onto your protein before cooking. It keeps for up to three months in an airtight jar, which means you can make a big batch and have bold, reliable flavor on standby whenever the craving hits.
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Learn more →Ingredients
8 servings
- 2 tbsp coconut sugar
- 1 tbsp maple syrup granules sugar or maple sugar
- 2 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp ground ceylon cinnamon
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp fine sea salt
- ½ tsp dried thyme
- ½ tsp dried oregano
Instructions
- 1
Combine the coconut sugar, maple sugar, turmeric, ginger, Ceylon cinnamon, garlic powder, onion powder, salt, thyme, and oregano in a small bowl and whisk until evenly blended with no visible streaks of turmeric.
- 2
Transfer to an airtight jar and store at room temperature for up to 3 months.
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