Caffeine Free Kansas City Spice Rub
Bold, smoky-sweet flavor is the whole point of a great Kansas City-style rub, and this blend absolutely delivers. Coconut sugar and maple syrup granules create that signature caramelized crust when heat hits the meat, while Ceylon cinnamon and ground ginger add warmth without overwhelming the savory backbone of garlic and onion powder. Turmeric brings a gorgeous golden color and a subtle earthiness that makes every surface of your protein look as good as it tastes. The dried thyme and oregano round things out with a gentle herbal note that keeps the whole blend feeling balanced and complex. Every single ingredient here is naturally free of stimulants, so you get all the depth of a classic BBQ rub without any hidden caffeine concerns that can sneak into store-bought spice blends. Whisk it together in minutes, seal it in a jar, and you've got a pantry staple that keeps for up to three months. Press it firmly onto chicken, pork, or beef before grilling, roasting, or smoking and let the magic happen.
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Learn more →Ingredients
8 servings
- 2 tbsp coconut sugar
- 1 tbsp maple syrup granules sugar or maple sugar
- 2 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp ground ceylon cinnamon
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp fine sea salt
- ½ tsp dried thyme
- ½ tsp dried oregano
Instructions
- 1
Combine the coconut sugar, maple sugar, turmeric, ginger, Ceylon cinnamon, garlic powder, onion powder, salt, thyme, and oregano in a small bowl and whisk until evenly blended with no visible streaks of turmeric.
- 2
Transfer to an airtight jar and store at room temperature for up to 3 months.
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