Sesame Free Kale Pineapple Smoothie
Tropical, vibrant, and genuinely refreshing, this smoothie is the kind of thing that makes you actually look forward to drinking your greens. The frozen pineapple does double duty here — it chills everything down while adding a natural sweetness that balances the earthy kale beautifully. A ripe banana brings creamy body, coconut water keeps it light and hydrating, and a squeeze of fresh lime ties the whole thing together with a little zing. If you have fresh ginger on hand, don't skip it — that subtle warmth takes the flavor somewhere really special. Every single ingredient in this blend is naturally free from sesame, so there's no label-scanning or ingredient-swapping required. Just throw it all in the blender, run it on high until silky smooth, and you've got two glasses of something that tastes like a vacation in a cup.
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Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
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