Seeds Free Kale Pineapple Smoothie
Bright, tropical, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the very first sip. Frozen pineapple does double duty here — it chills the blend while adding a natural sweetness that balances the earthy kale beautifully. Coconut water keeps things light and hydrating instead of heavy, and a squeeze of fresh lime lifts every flavor in the glass. The optional ginger adds a gentle warmth that makes the whole thing feel a little more alive. Every single ingredient is whole and straightforward, so there's nothing hiding in the mix that could sneak in unwanted seeds. Blend it long enough and the kale completely disappears into a silky, vibrant green that looks as good as it tastes. It comes together in minutes and is best enjoyed the moment it's poured.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!