Pregnancy Friendly Kale Pineapple Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.7(5)
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Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
Ingredient noteOnly unpasteurized juice is a concern in pregnancy. Packaged juice and coconut water sold in stores is treated - if there is no "not pasteurized" warning on the label, it is fine.
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
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