Pistachio Free Kale Pineapple Smoothie
Bright, tropical, and loaded with leafy greens, this smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and it actually tastes amazing. The frozen pineapple does double duty, adding natural sweetness while keeping everything icy cold without a single cube of ice. Ripe banana rounds out the texture into something thick and creamy, while coconut water keeps it light and hydrating rather than heavy. A squeeze of fresh lime juice cuts through the sweetness with just enough zing, and the optional grated ginger adds a subtle warmth that takes the whole thing up a notch. Many store-bought smoothies and blended drinks sneak in nut-based ingredients or are processed on shared equipment, so blending your own at home is the cleanest, most straightforward solution. Everything here is whole, recognizable, and completely free of tree nut concerns — just blend, pour, and enjoy.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!