Nightshade Free Kale Pineapple Smoothie
Bright, tropical, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the first sip. The frozen pineapple does double duty — it adds natural sweetness and keeps everything icy cold without needing a single cube of ice. Ripe banana rounds out the flavor and gives the blend that thick, creamy texture you want in a smoothie, while coconut water keeps it light and hydrating rather than heavy. Fresh lime juice cuts through the sweetness with just enough zing, and a little grated ginger (totally optional) adds a subtle warmth that makes the whole thing feel a bit more complex. Kale can be polarizing, but blended at high speed for a full 60 to 90 seconds, it disappears completely into the mix — no grassy chunks, no bitterness, just a gorgeous green color. For anyone navigating a nightshade-free lifestyle, smoothies can sometimes feel like a minefield of hidden ingredients, but every single component here is clean, whole, and completely in the clear. It comes together in minutes and is best enjoyed right away while it's still cold and vibrant.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!