Low Iodine Kale Pineapple Smoothie
Bright, tropical, and genuinely refreshing, this green smoothie is the kind of thing that makes you actually look forward to drinking your greens. The frozen pineapple does double duty — it adds natural sweetness and keeps everything icy cold without needing a single cube of ice. Banana brings a creamy body to the blend, while coconut water keeps it light and hydrating rather than heavy. A squeeze of fresh lime lifts the whole thing, and if you're in the mood for a little warmth, a grated knob of ginger takes it somewhere even more interesting. For anyone navigating a low-iodine approach, smoothies can be a surprisingly tricky category — dairy, certain additives, and some packaged bases are common culprits. This one sidesteps all of that by sticking to whole fruits, leafy greens, and coconut water, so every ingredient is straightforward and easy to verify. Blending on high for a full 60 to 90 seconds is worth the patience — it breaks down the kale completely, so the texture is silky smooth rather than gritty or fibrous. Pour it into two glasses and drink it right away while it's still cold and vivid green.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!