Legume Free Kale Pineapple Smoothie
Bright, tropical, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the first sip. Frozen pineapple does double duty here — it chills the blend and brings a natural sweetness that balances the earthy kale beautifully. Coconut water keeps things light and hydrating without any heaviness, while a squeeze of fresh lime lifts every flavor in the glass. The banana adds creamy body and just enough richness to make this feel like a real, satisfying drink rather than a health chore. For anyone navigating legume-free eating, smoothies can be a minefield of hidden pea protein, soy milk, or bean-based powders — this one sidesteps all of that with nothing but whole fruits, leafy greens, and coconut water. A little grated ginger is optional but highly recommended if you want a subtle warmth that makes the tropical notes pop even more. Blend it on high until completely smooth and drink it right away for the best color and texture.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!