Gut Friendly Kale Pineapple Smoothie
Bright, tropical, and genuinely refreshing, this green smoothie is the kind of thing that makes you feel good from the first sip. Frozen pineapple does double duty here — it chills the drink naturally while adding a sweet, tangy backbone that completely masks any bitterness from the kale. Banana brings a creamy texture and natural sweetness, so there's no need for added sugar or sweeteners that can be rough on a sensitive digestive system. Coconut water keeps everything light and hydrating, and a squeeze of fresh lime juice lifts the whole blend with a little citrusy zing. The optional ginger is worth including if you have it on hand — it adds a gentle warmth that's long been associated with soothing an unsettled stomach. Blending on high for a full 60 to 90 seconds ensures the kale breaks down completely, so you get all the goodness without any fibrous bits that could feel harsh going down. It comes together in minutes and is best enjoyed right away while it's cold and vibrantly green.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!