Eosinophilic Esophagitis Friendly Kale Pineapple Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.7(5)
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Learn more āIngredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60ā90 seconds, until completely smooth with no visible kale flecks.
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