Emulsifier Free Kale Pineapple Smoothie
Bright, tropical, and genuinely refreshing, this green smoothie hits that perfect balance of sweet and tangy without relying on anything processed or artificial. Every ingredient here is whole and recognizable — fresh kale, frozen pineapple, ripe banana, coconut water, lime juice, and a little ginger if you're feeling it. That matters a lot when you're avoiding emulsifiers, because so many store-bought smoothies and blended drinks sneak in additives to achieve a creamy texture or extend shelf life. Here, the banana does all the natural thickening work, and the coconut water keeps everything light and hydrating. The frozen pineapple pulls double duty as both flavor and chill factor, so you don't even need ice. A full 60 to 90 seconds in the blender ensures the kale breaks down completely, leaving you with a silky-smooth drink rather than anything leafy or fibrous. It comes together in minutes and tastes like something you'd pay way too much for at a juice bar.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!