Capsaicin Free Kale Pineapple Smoothie
Bright, tropical, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the first sip. The frozen pineapple does double duty here — it chills the blend naturally while delivering a bold sweetness that balances the earthy kale beautifully. Coconut water keeps everything light and hydrating rather than heavy, and the ripe banana adds a creamy body that makes the whole thing feel almost indulgent. A squeeze of fresh lime lifts all the flavors and keeps it tasting vibrant rather than flat. For anyone navigating sensitivity to capsaicin, smoothies can be a surprisingly tricky category — spice hides in unexpected places like store-bought blends, flavored protein powders, and even some wellness add-ins. This one is built entirely from whole fruits, leafy greens, and clean liquids, so there's nothing to second-guess. Blend it up, pour it over ice if you like, and enjoy something that's as nourishing as it is delicious.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups fresh kale, stems removed, leaves roughly torn
- 2 cups frozen pineapple chunks
- 1 medium ripe banana, peeled and sliced
- 1 cup coconut water
- 1 tbsp fresh lime juice
- 1 tsp fresh ginger, peeled and grated (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, banana, frozen pineapple, lime juice, and ginger, if using.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!