Rice Free Kale & Blueberry Salad with Walnut Pesto Dressing

This vibrant salad is a stunning combination of earthy, massaged kale, sweet-tart blueberries, and a creamy walnut pesto dressing that ties everything together beautifully. The technique of massaging the kale with salt is the real secret here — it transforms the leaves from tough and bitter to silky and deeply flavorful in just a couple of minutes. Toasting the walnuts in a dry skillet before splitting them between the salad and the dressing adds a warm, nutty depth that makes this feel far more elevated than the effort involved. The blender dressing comes together in under a minute, blending fresh basil, garlic, lemon juice, and olive oil into something that tastes like a bright, herbaceous vinaigrette and a classic pesto had a very delicious baby. Thinly sliced red onion adds a little sharpness that plays perfectly against the juicy blueberries, and the extra chopped walnuts on top give every bite a satisfying crunch. Every single ingredient here is naturally grain-free, so there's no need to swap anything out or second-guess a label — just fresh, whole foods doing all the work.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →