Yeast Free Kale, Apple & Lemon Smoothie
Bright, zippy, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the first sip. Curly kale brings an earthy backbone while crisp green apple keeps things light and just sweet enough, and the fresh lemon juice ties it all together with a citrusy lift that wakes everything up. A little grated ginger adds a subtle warmth that sneaks up on you in the best way. Coconut water acts as the liquid base, giving the whole blend a natural sweetness and a boost of hydration without anything processed or fermented. For anyone navigating a yeast-free lifestyle, smoothies can actually be a minefield — many store-bought options sneak in ingredients that don't fit the bill — but every single component here is clean and straightforward. The optional raw honey lets you dial in the sweetness to your own taste without leaning on anything that would compromise the recipe. Blend it up, pour it into two glasses, and drink it right away while it's cold and vivid green.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!