Soy Free Kale, Apple & Lemon Smoothie
Bright, zippy, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the first sip. Curly kale brings an earthy backbone, while crisp green apple and fresh lemon juice cut right through it with a tart, lively sweetness. A little grated ginger adds just enough warmth and zing to keep things interesting without overpowering the other flavors. Coconut water does the heavy lifting as the liquid base, keeping everything light and naturally hydrating rather than thick or heavy. Many store-bought green smoothies and protein blends sneak in soy-based ingredients like soy lecithin or soy protein, so blending your own from whole, recognizable ingredients is the cleanest way to go. A drizzle of raw honey at the end is entirely optional but rounds out the tartness beautifully if you want just a touch of extra sweetness. Blend it on high until completely smooth and drink it right away for the best color and flavor.
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Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
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