Rice Free Kale, Apple & Lemon Smoothie
Bright, zippy, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the first sip. Curly kale brings an earthy backbone while crisp green apple keeps things light and just sweet enough, and the fresh lemon juice ties it all together with a citrusy punch. A little grated ginger adds warmth and a subtle kick that elevates the whole blend beyond your average green drink. Coconut water does the heavy lifting as the liquid base, keeping it hydrating and naturally balanced without any dairy or grain-based additions — so there's nothing here to worry about on the grain front. The blending order matters: starting with the coconut water helps everything move smoothly and ensures the kale breaks down completely in that 60–90 second blend. A drizzle of raw honey at the end is totally optional, but it rounds out the tartness beautifully if you want just a touch more sweetness. Serve it immediately for the best texture and color — this one doesn't wait around.
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Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
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