Peanut Free Kale, Apple & Lemon Smoothie
This bright, energizing smoothie is the kind of drink that makes you feel like you actually have your life together — and it tastes far better than it has any right to. Curly kale blends up silky smooth with tart green apple and a generous hit of fresh lemon juice, while grated ginger adds a little warmth and zing that keeps every sip interesting. Coconut water acts as the liquid base, giving it a natural sweetness and a lighter body than dairy or juice would. A touch of raw honey is totally optional, but it rounds out the tartness beautifully if you prefer something a little less sharp. Because every ingredient here is whole and straightforward, there's no need to scrutinize labels or worry about hidden additives sneaking into your morning routine. Blend it on high until the kale is completely broken down — no leafy flecks, just a gorgeous, vibrant green — and serve it immediately for the best flavor and texture.
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Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
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