Gut Friendly Kale, Apple & Lemon Smoothie
Fresh, bright, and genuinely good for you, this green smoothie is the kind of drink that makes you feel like you've already won the day before 9 a.m. Curly kale brings a serious dose of fiber and plant-based nutrients, while green apple keeps things crisp and naturally sweet without spiking your system. Ginger is the quiet hero here — it's well-known for soothing digestion and reducing bloat, and even a small amount makes a noticeable difference in how settled your stomach feels afterward. Coconut water acts as the liquid base, adding gentle electrolytes that support hydration and gut motility in a way plain water simply doesn't. A squeeze of fresh lemon juice brightens everything up and helps your body absorb the nutrients more efficiently. The optional raw honey lets you dial in the sweetness to your own taste, so it never feels like a chore to drink. Blend it on high until completely smooth and drink it right away for the best texture and the most vibrant flavor.
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Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
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