Emulsifier Free Kale, Apple & Lemon Smoothie
Bright, zippy, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel good from the first sip. Curly kale brings earthy depth while crisp green apple keeps things light and a little sweet, and the fresh lemon juice ties it all together with a clean, citrusy lift. A touch of grated ginger adds just enough warmth to make the whole thing feel alive rather than flat. Coconut water does the heavy lifting as the liquid base, naturally hydrating and subtly sweet without any additives or stabilizers hiding in the ingredient list. That matters more than people realize — plenty of store-bought smoothies and bottled drinks sneak in emulsifiers to extend shelf life or improve texture, but every ingredient here is exactly what it says it is. The optional raw honey lets you dial in the sweetness to your own taste without reaching for anything processed. Blend it up in under two minutes and pour it straight into glasses while it's cold and frothy — this one is best enjoyed immediately.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!