Capsaicin Free Kale, Apple & Lemon Smoothie
Bright, refreshing, and genuinely good for you, this green smoothie is the kind of drink that makes you feel like you have your life together before 9 a.m. Curly kale brings the earthy depth, while crisp green apple and a generous squeeze of fresh lemon keep everything tasting clean and lively rather than grassy or heavy. A little grated ginger adds a warm, aromatic kick that rounds out the whole blend beautifully — and since it's the root rather than any chili-derived heat, it's completely safe for anyone avoiding capsaicin. Coconut water does the heavy lifting as the liquid base, lending a subtle natural sweetness and a boost of electrolytes without watering down the flavor. The optional raw honey lets you dial in the sweetness to your exact preference, which is a small touch that makes a real difference. Blend it on high until the kale is fully broken down and you'll get a silky, vibrant glass that looks as good as it tastes. It comes together in just a few minutes and is the kind of recipe you'll find yourself coming back to on repeat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!