Brazil Nut Free Kale, Apple & Lemon Smoothie
This bright green smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and honestly, it tastes like it too. The green apple brings a crisp, natural sweetness that balances the earthiness of the kale, while fresh lemon juice and grated ginger give it a zippy, invigorating kick that wakes you right up. Coconut water keeps the texture light and hydrating rather than thick and heavy, so it goes down easy even first thing in the morning. Tree nut allergies can make store-bought smoothies and blended drinks a real minefield, since many commercial options sneak in nut milks or are processed on shared equipment — here, every single ingredient is straightforward and easy to verify. A drizzle of raw honey at the end is entirely optional, but it rounds out the tartness beautifully if you want just a touch more sweetness. Blend it on high until the kale is completely broken down and you get that gorgeous, velvety consistency with no stringy bits. Pour it into two glasses and drink it immediately for the best flavor and color.
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Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
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