Almond Free Kale, Apple & Lemon Smoothie
This bright green smoothie is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and honestly, it tastes like it too. Tart lemon, crisp apple, and a little kick of fresh ginger balance out the earthiness of the kale in a way that's refreshing rather than grassy. Coconut water keeps things light and naturally sweet while giving it a hydrating base that works better than plain water ever could. Every single ingredient here is whole and straightforward, so there's no label-reading required and no worry about hidden nut-based additives sneaking into your morning routine. The optional drizzle of raw honey lets you dial in the sweetness to your exact preference without overpowering the citrusy brightness. Blend it on high until it's completely silky smooth, pour it into two glasses, and drink it right away for the best flavor and color.
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Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
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