Low Sodium Kale, Apple & Lemon Smoothie
Bright, zippy, and genuinely refreshing, this green smoothie is the kind of drink that makes you feel like you're doing something great for yourself — because you actually are. Curly kale brings the earthy backbone, while crisp green apple and a generous squeeze of fresh lemon keep everything tasting light and lively rather than grassy or heavy. A little grated ginger adds a subtle warmth that ties the whole thing together in a way that feels almost fancy. Coconut water does the heavy lifting as the liquid base, lending natural sweetness and a hint of tropical flavor without any added sodium hiding in the mix. Every single ingredient here is whole and unprocessed, so you know exactly what's going into your glass — no label-reading required. A drizzle of raw honey at the end is entirely optional, letting you dial the sweetness up or down based on how tart your apple and lemon are that day. Blend it on high until it's completely silky smooth, pour it over ice, and drink it right away while it's cold and vibrant.
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Learn more →Ingredients
2 servings
- 2 cups curly kale leaves, stems removed, roughly torn
- 1 medium green apple, cored and roughly chopped (about 1 cup)
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 1 tsp fresh ginger, peeled and grated
- 1 ½ cups coconut water
- 1 cup ice cubes
- 1 tsp raw honey (optional)
Instructions
- 1
Add the coconut water to the blender first, then layer in the kale, chopped apple, lemon juice, grated ginger, and ice.
- 2
Blend on high speed for 60–90 seconds, until completely smooth with no visible kale flecks remaining.
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