Anti Inflammatory Jerk Seasoning
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
8 servings
- 2 tbsp ground allspice
- 1 tbsp dried thyme
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp ground black pepper
- 1 tsp cayenne pepper
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp ground ginger
- 1 tsp salt
- 1 tsp brown sugar
Ingredient noteThough large amounts of added sugar are typically avoided on an anti-inflammatory diet, the ~0.6 g of added sugar per serving here is likely fine for many people. If you prefer to always avoid brown sugar, please tap it and change its rating to Red.
- Ā½ tsp ground cloves
- Ā½ tsp dried scotch bonnet pepper flakes or crushed red pepper flakes (optional)
Instructions
- 1
If using whole allspice berries, add them to a spice grinder or mortar and pestle and grind to a fine powder.
- 2
Combine the ground allspice, dried thyme, garlic powder, onion powder, smoked paprika, black pepper, cayenne, cinnamon, nutmeg, ginger, salt, brown sugar, cloves, and scotch bonnet flakes, if using, in a small bowl. Stir until evenly blended and no streaks of individual spices remain.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!