Oral Allergy Syndrome Friendly Jeera Rice Pulao

• 

  1 ½ cups basmati rice
• 

  2 tbsp ghee
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  4th & Heart Ghee Butter Original Recipe - 9 OzCarrington Farms Organic Ghee Clarified Butter Grass-Fed, 12 fl ozLaxmi Pure Ghee Clarified ButterKelapo Ghee Clarified Butter Sqz - 7.5 OzPure Indian Foods Organic Ghee Grass-Fed

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• 

  1 ½ tsp cumin seeds
  Suggested products
• 

  1 bay leaf
• 

  3 green cardamom pods, lightly crushed
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  1 small cinnamon stick (about 2 inches)
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  3 whole cloves
• 

  1 medium yellow onion, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  2 garlic cloves, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  ½ tsp ground turmeric
• 

  2 ¾ cups water
• 

  ¾ tsp salt, or to taste

For serving

• 

  2 tbsp fresh cilantro, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.