Wheat Free Jasmine Blueberry Iced Tea
Floral, fruity, and refreshingly tart, this iced tea is the kind of drink that makes a regular afternoon feel a little more special. Fresh blueberries are muddled and simmered until they release a stunning deep purple-red color, then steeped with jasmine tea bags for a fragrant, layered flavor that's hard to stop sipping. A touch of maple syrup and fresh lemon juice round everything out — naturally sweet and bright without any refined or grain-based additives to worry about. Every single ingredient here is inherently free of wheat, so there's no label-scanning or substitution required. Straining out the blueberry solids gives the finished tea a beautifully clear, jewel-toned pour that looks just as good as it tastes. Serve it over ice with a sprig of mint and a lemon slice and it's practically a centerpiece in a glass.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- 4 cups water
- 4 jasmine tea bags
- 2 tbsp maple syrup, plus more to taste
- 1 tbsp fresh lemon juice
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lemon slices, for serving (optional)
Instructions
- 1
Add the blueberries to a medium saucepan and muddle them with a muddler or the back of a fork until they are broken down and juicy.
- 2
Pour the water into the saucepan with the muddled blueberries and bring to a gentle simmer over medium heat, about 4–5 minutes, until the water is tinted a deep purple-red and the blueberries have released their color.
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