Red Meat Allergy Friendly Jasmine Blueberry Iced Tea
Fresh blueberries get muddled and simmered until they blush the water a deep, jewel-toned purple before jasmine tea bags are steeped right into that fragrant base — the result is a drink that looks stunning and tastes even better. A splash of lemon juice brightens everything up, and maple syrup adds just enough sweetness without any refined sugar. Served over ice with optional mint and lemon slices, it's the kind of glass you'd pay good money for at a café. Naturally, every single ingredient here is completely free of red meat and any animal-derived proteins that can trigger alpha-gal or similar sensitivities, so there's nothing to second-guess. It's a fully plant-based, made-from-scratch refresher that comes together with pantry staples and a little patience while it chills. Whether you're hosting a summer gathering or just want something more exciting than plain water, this iced tea delivers serious flavor with zero compromise.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- 4 cups water
- 4 jasmine tea bags
- 2 tbsp maple syrup, plus more to taste
- 1 tbsp fresh lemon juice
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lemon slices, for serving (optional)
Instructions
- 1
Add the blueberries to a medium saucepan and muddle them with a muddler or the back of a fork until they are broken down and juicy.
- 2
Pour the water into the saucepan with the muddled blueberries and bring to a gentle simmer over medium heat, about 4–5 minutes, until the water is tinted a deep purple-red and the blueberries have released their color.
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