Oral Allergy Syndrome Friendly Jasmine Blueberry Iced Tea

Sipping something cold and fruity that you actually made from scratch hits differently on a warm afternoon. This iced tea starts with fresh blueberries muddled and simmered until they release a gorgeous deep purple-red color, then jasmine tea bags are steeped right into that fragrant, berry-tinted water for a floral, layered flavor that feels genuinely special. A touch of maple syrup and a squeeze of lemon juice round everything out without relying on any of the raw fruits, vegetables, or tree pollens that can trigger oral allergy symptoms in sensitive people. Because the blueberries are cooked down and strained out entirely, you get all that rich berry flavor with none of the raw-fruit proteins that tend to cause tingling or irritation. The jasmine tea adds a delicate floral note that makes this feel far more elevated than your average pitcher of iced tea. Pour it over ice with a sprig of mint and a lemon slice and it looks like something from a café menu — but it came from your own kitchen, and you know exactly what went into it.

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