Lupin Free Jasmine Blueberry Iced Tea
Floral, fruity, and deeply refreshing, this iced tea is the kind of drink that makes a regular afternoon feel like a little occasion. Fresh blueberries are muddled and simmered until they release a gorgeous deep purple-red color, then jasmine tea bags are steeped right into that tinted water for a brew that's both fragrant and visually stunning. A touch of maple syrup and a squeeze of lemon juice round out the flavor — sweet, bright, and just a little tart in the best way. Every ingredient here is naturally free from lupin, so there's no label-checking or substitution gymnastics required. The whole thing gets strained into a pitcher, chilled, and poured over ice, making it an effortless but impressive option for guests or just a quiet moment to yourself. Fresh mint and lemon slices on top are optional, but they really do make it feel like something you'd order at a nice café.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- 4 cups water
- 4 jasmine tea bags
- 2 tbsp maple syrup, plus more to taste
- 1 tbsp fresh lemon juice
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- lemon slices, for serving (optional)
Instructions
- 1
Add the blueberries to a medium saucepan and muddle them with a muddler or the back of a fork until they are broken down and juicy.
- 2
Pour the water into the saucepan with the muddled blueberries and bring to a gentle simmer over medium heat, about 4–5 minutes, until the water is tinted a deep purple-red and the blueberries have released their color.
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