Low Iodine Jasmine Blueberry Iced Tea

Fresh blueberries get muddled and simmered until they bleed a gorgeous deep purple-red into the water, setting the stage for one of the most visually stunning drinks you can make at home. Jasmine tea bags steep right into that blueberry base, layering floral, fragrant notes on top of the fruity color and flavor. A touch of maple syrup and a squeeze of fresh lemon juice round everything out — naturally sweet, a little tart, and completely refreshing. For anyone navigating iodine restrictions, this recipe is a genuine treat because every single ingredient is naturally free of the iodine-containing culprits that sneak into so many packaged drinks and flavored teas. No dairy, no seafood-derived additives, no salt with iodized concerns — just whole, simple ingredients you can feel confident about. Poured over ice with a sprig of mint and a lemon slice, it looks like something from a boutique café but comes together right in your own kitchen. Make a big pitcher and keep it in the fridge — it only gets better as it chills.

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