Alpha Gal Friendly Jasmine Blueberry Iced Tea

Simmered fresh blueberries give this iced tea a gorgeous deep purple-red hue that looks almost too pretty to drink — almost. The jasmine tea adds a floral, lightly fragrant note that pairs beautifully with the bright pop of lemon juice and the gentle sweetness of maple syrup, making every sip feel a little luxurious. Because this is made entirely from fruit, tea, and plant-based sweetener, it sidesteps the mammal-derived ingredients that can quietly sneak into flavored drinks and packaged teas. The whole process is straightforward: muddle, simmer, steep, strain, and chill — no complicated techniques, just a little patience while it gets cold in the fridge. Served over ice with a sprig of fresh mint and a lemon slice, it's the kind of drink that makes a regular afternoon feel like a backyard party. It's also easy to adjust the sweetness to your taste, so you're always in control of exactly what goes into your glass.

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