Low Sodium Jasmine Blueberry Iced Tea

Floral, fruity, and naturally sweetened, this iced tea is the kind of drink that makes a regular afternoon feel a little more special. Fresh blueberries are muddled and simmered until they release a gorgeous deep purple-red color, then jasmine tea bags are steeped right into that berry-infused water for a layered, aromatic base you simply can't get from a bottle. A touch of maple syrup and a squeeze of lemon juice round everything out with gentle sweetness and brightness — no refined sugar, no sodium, nothing you didn't put in there yourself. For anyone keeping a close eye on added salt, this is the kind of refreshing drink that's genuinely hard to find ready-made, since even flavored teas and store-bought lemonade blends often sneak in sodium or preservatives. Straining out the blueberry solids leaves you with a silky, jewel-toned tea that looks stunning poured over ice with a sprig of mint and a lemon slice. It's elegant enough for guests but easy enough to make on a weekday afternoon when you just want something cold and satisfying.

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