GERD Friendly Japanese Tamari Vinaigrette
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Learn more →Ingredients
8 servings
- 3 tbsp tamari
- 3 tbsp rice vinegar
- 2 tbsp maple syrup
- 2 tbsp toasted sesame oil
- 3 tbsp neutral oil (such as avocado oil or canola oil)
- 1 tbsp fresh ginger, finely grated
- 1 tbsp garlic-infused oil
- 1 tsp toasted sesame seeds
- ¼ tsp white pepper
Ingredient noteWhite pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
- ¼ tsp fine salt, or to taste
- ½ tsp chili oil or red pepper flakes (optional)
Can be omittedred pepper flakes
Instructions
- 1
Combine the tamari, rice vinegar, maple syrup, toasted sesame oil, neutral oil, garlic-infused oil, grated ginger, white pepper, and salt in a small bowl or jar.
- 2
Whisk vigorously until the dressing is fully combined and slightly emulsified, about 30 seconds. Alternatively, seal the jar and shake until uniform.
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