PCOS Friendly Italian Seasoning
Making your own spice blend at home is one of those small kitchen moves that pays off in a big way. Store-bought seasoning mixes can hide surprising additives, fillers, and excess sodium that don't do any favors for hormone balance or inflammation — two things worth keeping in mind when managing PCOS. This blend keeps it clean and straightforward: just pure dried herbs that you probably already have in your pantry. Oregano, basil, thyme, rosemary, and marjoram each bring their own anti-inflammatory properties to the table, making this more than just a flavor boost. A pinch of red pepper flakes adds a gentle kick if you're into a little heat. Stir everything together, pour it into a jar, and you've got a versatile seasoning that lasts up to a year — ready to go on roasted vegetables, grilled proteins, soups, or anything else that needs a savory lift. It takes about two minutes to make and genuinely tastes better than anything sealed in a grocery store packet.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, rosemary, marjoram, and sage and red pepper flakes, if using, in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container and store in a cool, dark place for up to 1 year.